Caroline Sparks, Co-Founder of swim programme Turtle Tots, on why it’s vital young children gain confidence and competence in water as early as possible
There has been a concerning rise in the number of children in the UK who are unable to swim. Various factors, such as limited access to swimming lessons and pools, increased screen time and the impact of lockdowns and increased parental anxiety, have all contributed to this trend.
Swimming is not just a fun activity but a vital life-saving skill – drowning is a leading cause of accidental death among children. With the long school summer holidays ahead, there are some steps parents can take to support their child, even if they have a fear of water, to build essential water safety skills.
A child’s fear of water can stem from various sources, from lack of exposure and negative experiences, to watching school friends or adult relatives who are anxious around water. Acknowledging and validating your child’s feelings is the first step towards helping them overcome fears. Discussing their worries openly will also foster trust and encourage a positive attitude around the prospect of learning to swim.
That said, it is important to start slowly and always in shallow water where your child can comfortably stand. Allow younger children to play with toys and splash water, then gradually introduce them to deeper water as confidence grows. Well-fitted swimwear will make swimming much easier and enhance confidence, while sleeved swimwear and swim hats protect your child from the sun if they are on holiday or swimming outdoors. Goggles help children to see underwater and reduce worries around getting water in their eyes.
The first step is getting an anxious child into the pool. Following this, positive reinforcement is key to helping them to feel empowered so that they associate the experience with fun and enjoyment. Trying some simple breathing exercises may help children to manage their anxiety before getting into the pool. Once you are in the water, celebrate the small victories. Praise your child’s efforts and encourage them to keep on trying.
Children look to adults for reassurance, so positive role modelling is critical. If your child sees you enjoying the water, they will be more inclined to give it a try themselves. Age-appropriate professional swimming lessons are also a great way to boost your child’s experience in water and develop both confidence and technique.
Basic water safety
* Teach them to float Floating is a life saver, allowing children to conserve energy if they ever get into difficulty.
* Swim together Teach your child to swim with friends or family and never go in water alone.
* Stay safe Ensure your child understands the importance of staying within marked swimming zones and never wades, jumps or dives into unfamiliar or unsupervised waters.
* Check local conditions Teach your child the differences between calm and rough waters and to respect currents, tides, and waves.
Turtle Tots turtletots.com
Further reading: Alleyn’s Junior School on Forest School immersion
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